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Are you BLOATED or just DIGESTING?

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 As a Fitness Nutrition Expert, I have taken the time to understand the way foods interact with each other, how digestion works and the role of food and mental health. An extremely unhealthy pattern that I have come to notice is the worrying thoughts of your stomach expanding after eating or as my clients say, “I am feeling fat after eating…” Now the real culprit of this is the internet which has lead us to believe, we are meant to have a flat stomach all day and year long, causing a serious impact on mental health, leading to eating disorders.  So let’s break it down ⬇️ What makes a HEALTHY digestive system? According to science, it is a combination of enzymes and gut bacteria which efficiently absorb nutrients and flush out toxins while preventing any growth of harmful bacteria.  BUT what does it look like on the outside? After you finish eating, your stomach breaks down food into digestible size pieces which are then passed on to your small intestine for the digestion & absorpt
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Putting the Mental in Diet Mentality

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  Nutrition - a topic which many have translated to ‘ dieting ’ becoming a nightmare for us all. So let’s break it down so it can become your easy reality 🔽 Whenever I say nutrition, what is the first thing that comes to your mind?  Counting calories, not eating carbs post 8pm, saying no to sugar?  Sorry not sorry, but nutrition in simple words is feeding yourself for overall health and growth. However, social media and many experts out there have turned it into this complex topic setting some serious rules around how you should eat, what you should eat and when you should eat.  What if I said, you can eat anything and everything in your diet (with no hidden clause). Let’s find out how ⬇️ - Firstly , stop labelling food as ‘good’ or ‘bad’. There is absolutely nothing like that out there, in fact all food items provide you with nutrition, just in a varying manner. For example: 100g of chocolate will give you the same energy kcal as 100g of walnuts but are walnuts considered ‘bad’ food
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Confronting the Mirror

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  Do you often wonder, you aren’t doing enough? Well, welcome to my world.  My name is Sobia Samir and I am not afraid to admit that I struggle with my body. Let me reintroduce your next door personal trainer who seems to have it all figured out but very often stood in front of the mirror feeling like shit.  About 7 years ago, I got into fitness as a joke with my friend to get abs whilst completely ignoring the fact that I had deep rooted body dysmorphia, which haunts me to date. I didn’t know if it started at school where my body was developing differently or was it all that TV I watched where women portrayed the perfect body to be a type. All I know is, I hated my own skin.  I did every YouTube routine possible, worked out twice a day, ran endlessly and all for what? Just so that I could be smaller. A size society said was perfect (but in my own eyes, it still wasn’t enough). Even when I could fit into a S size tee and was dropping down pant sizes (not in a good way) it didn’t make m
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